Cardiovascular disease is no laughing matter and is one of the leading causes of death. Plaque in your arteries is a major component to contributing to the development of cardiovascular disease, but fortunately, there are steps you can take to reduce it through diet and lifestyle. Enjoy These Foods Nuts, avocados, pomegranates, oats,…Details
While it’s crucial for people to know basic first aid, many aren’t aware of the “old-wives” tales circulating. Many of these myths won’t cause harm, but some can actually make injuries worse. It’s important to educate yourself on the proper procedures. 5 common first aid myths and what you SHOULD do in these circumstances.…Details
1.Thinning, Brittle Hair? You may be deficient in B Vitamins. The B vitamin biotin is for strong, healthy hair, and is often the key ingredient in many “stronger hair and nails” formulas. But did you know that folate deficiencies (also called folic acid) may also cause thinning, brittle strands? Folate is most often found in…Details
Iron is found in every cell of your body, which is why a deficiency in this mineral can cause many health problems, small and large. The most important thing to do is discover why you’re deficient in iron in the first place.
When’s the last time you unsuccessfully tried to kick your sugar habit? Probably the last time you tried! Most of us have failed at getting rid of sugar, because, let’s face it – it’s tastes good.